Sometimes it’s a permanent condition, sometimes it’s only temporary. ![]() Some people with lactose intolerance can consume more dairy before experiencing symptoms while others can consume very little. LINK: Read more about the symptoms of lactose intolerance As side effect of the bacteria’s process, some people get unpleasant symptoms such as stomach pain or bloating. If you have low levels of lactase, the split of the lactose molecule doesn’t take place before it hits the large intestine, where gut bacteria will start to break it down. The smaller molecules can then individually be absorbed in the small intestine with no discomfort. For you to digest lactose, you need an enzyme in your body called lactase, which can split lactose into two smaller molecules: glucose and galactose. ![]() Lactose is a sugar molecule that is naturally present in milk. If you are lactose intolerant, you might enjoy lactose free milk, lactose free yogurt or other lactose free dairy products that are produced in a special way to help you digest dairy without stomach pains.įirstly, a short explanation of what causes lactose intolerance.
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